Description
Ingredients
- Fresh Herbs: Basil, Parsley, and Cilantro (1 cup each, chopped)
- Olive Oil: 3 tbsp extra virgin olive oil
- Spices: 1 tsp cumin, 1 tsp paprika, 1/2 tsp sumac, 1/2 tsp coriander
- Seasonings: Salt and pepper, to taste
- Main Ingredients: 1 large eggplant, diced; 1 red bell pepper, chopped; 2 medium tomatoes, chopped
- Accompaniments: Fresh lemon juice (1 tbsp), yogurt (optional, for serving)
Instructions
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Preparation (Mise en Place):
Start by chopping all the fresh herbs and vegetables. Prepare your spices and set them aside. This is your mise en place—have everything ready to go to ensure smooth cooking. -
Cook the Vegetables:
Heat olive oil in a large pan over medium heat. Add diced eggplant and cook until golden brown, about 10 minutes. Stir occasionally to ensure even cooking. Add the red bell pepper and tomatoes, and cook for another 5 minutes. -
Season:
Sprinkle in the cumin, paprika, coriander, and sumac. Stir to coat the vegetables evenly. Season with salt and pepper to taste. -
Add Fresh Herbs:
Stir in the chopped basil, parsley, and cilantro. Let them wilt into the vegetables for about 2 minutes. The fresh herbs will provide a burst of flavor and fragrance. -
Taste Along the Way:
As you cook, taste the mixture and adjust seasonings. If you’d like a brighter flavor, add a squeeze of lemon juice. -
Serve:
Spoon the vegetable mixture onto plates. For an extra touch, serve with a dollop of yogurt on top, adding richness to the dish.
Notes
- Herb Variations: Feel free to experiment with other herbs such as mint or oregano. These herbs can offer a slightly different flavor profile while still complementing the dish beautifully.
- Vegan Option: The yogurt topping is optional, and you can substitute with a dairy-free alternative if needed.
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- Tasting Along the Way: As you prepare the dish, make sure to taste as you go. Adjust spices and seasoning to match your flavor preferences.
- Embrace Imperfection: Cooking is about creativity, so feel free to experiment and make the dish your own.Serving Suggestion: Pair this dish with warm flatbread or rice to create a well-rounded meal.
Mastering Terra Massoud’s Cooking
- Tasting Along the Way: As you prepare the dish, make sure to taste as you go. Adjust spices and seasoning to match your flavor preferences.
- Embrace Imperfection: Cooking is about creativity, so feel free to experiment and make the dish your own.
Critics’ Choice: The Success of Terra Massoud’s Dishes
- Creativity Meets Tradition: Terra Massoud’s ability to blend traditional flavors with modern twists has earned her recognition in the culinary world.
- Commitment to Quality: Her emphasis on using fresh, high-quality ingredients ensures that her dishes not only taste great but are also authentic.
- Narrative-Driven Approach: The stories behind each recipe connect the food to Massoud’s cultural heritage, making each dish more meaningful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Middle Eastern, Mediterranean
Nutrition
- Serving Size: 1 plate (about 1/4 of the total recipe)
- Calories: 180 kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Terra Massoud recipe, Mediterranean cooking, fresh herbs, olive oil, healthy vegetarian dish, Middle Eastern flavors, sumac recipe