Description
Salmon and mushrooms are a delicious pairing, bringing together the richness of the fish and the earthy, savory flavors of mushrooms. Whether pan-seared, baked, or grilled, these two ingredients combine for a healthy, flavorful meal. Below are three mouthwatering recipes for preparing salmon with mushrooms that are perfect for any dinner table.
Ingredients
Scale
Recipe 1: Pan-Seared Salmon with Mushroom Sauce
- 2 salmon fillets
- 1 tablespoon olive oil
- 1/2 cup white wine
- 1 cup mushrooms (cremini or button), sliced
- 1/4 cup heavy cream
- 1 tablespoon butter
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing
- 4 salmon fillets
- 1 tablespoon olive oil
- 1/2 cup mushrooms (shiitake or white), finely chopped
- 1 cup fresh spinach, chopped
- 1/4 cup cream cheese, softened
- 1/4 cup breadcrumbs
- 1 tablespoon parmesan cheese, grated
- Salt and pepper to taste
- Lemon wedges for serving
Recipe 3: Grilled Salmon with Mushrooms and Asparagus
- 2 salmon fillets
- 1 tablespoon olive oil
- 1/2 cup mixed mushrooms (button, portobello, and oyster), sliced
- 1 bunch asparagus, trimmed
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
Recipe 1: Pan-Seared Salmon with Mushroom Sauce
- Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper.
- Sear the salmon fillets skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until fully cooked through. Remove and set aside.
- In the same skillet, add butter and sauté garlic for 30 seconds.
- Add mushrooms and cook until softened, about 5 minutes.
- Deglaze the pan with white wine, scraping up any brown bits from the bottom.
- Stir in heavy cream and simmer for 2-3 minutes until the sauce thickens.
- Place the salmon fillets back into the skillet and spoon the mushroom sauce over the top.
- Garnish with fresh parsley and serve immediately.
Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté mushrooms over medium heat until soft. Add spinach and cook until wilted.
- Remove from heat and stir in cream cheese, breadcrumbs, and parmesan cheese. Season with salt and pepper.
- Make a small pocket in the middle of each salmon fillet and stuff with the mushroom-spinach mixture.
- Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
- Bake for 15-18 minutes, or until salmon is cooked through.
- Serve with lemon wedges and enjoy.
Recipe 3: Grilled Salmon with Mushrooms and Asparagus
- Preheat your grill to medium heat.
- Season salmon fillets with olive oil, salt, and pepper.
- Grill the salmon fillets skin-side down for 4-5 minutes on each side until they are fully cooked.
- While the salmon is grilling, heat olive oil in a pan over medium heat. Add mushrooms and sauté for 5 minutes.
- Add asparagus to the pan with the mushrooms and cook for another 5-7 minutes, until the asparagus is tender.
- Stir in soy sauce and lemon juice for added flavor.
- Serve the grilled salmon alongside the mushroom-asparagus mixture.
Notes
Details Table
Recipe Name | Prep Time | Cook Time | Total Time | Yield | Category | Cuisine | Diet |
---|---|---|---|---|---|---|---|
Recipe 1: Pan-Seared Salmon with Mushroom Sauce | 5 minutes | 15 minutes | 20 minutes | 2 servings | Main Course | American | Gluten-Free |
Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing | 10 minutes | 18 minutes | 28 minutes | 4 servings | Main Course | American | Low-Carb |
Recipe 3: Grilled Salmon with Mushrooms and Asparagus | 5 minutes | 15 minutes | 20 minutes | 2 servings | Main Course | American | Paleo |
Nutrition Table
Nutrient | Recipe 1: Pan-Seared Salmon with Mushroom Sauce | Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing | Recipe 3: Grilled Salmon with Mushrooms and Asparagus |
---|---|---|---|
Serving Size | 1 serving | 1 serving | 1 serving |
Calories | 400 | 375 | 330 |
Sugar | 2g | 3g | 3g |
Sodium | 350mg | 550mg | 320mg |
Fat | 26g | 20g | 22g |
Saturated Fat | 6g | 5g | 4g |
Unsaturated Fat | 18g | 12g | 16g |
Trans Fat | 0g | 0g | 0g |
Carbohydrates | 10g | 10g | 8g |
Fiber | 2g | 3g | 3g |
Protein | 35g | 30g | 28g |
Cholesterol | 70mg | 60mg | 75mg |