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Salmon with a mushroom cream sauce, ready to be served for a gourmet dinner.

Salmon Recipes Mushrooms:Tasty & Easy Ideas


  • Author: Louisa

Description

Salmon and mushrooms are a delicious pairing, bringing together the richness of the fish and the earthy, savory flavors of mushrooms. Whether pan-seared, baked, or grilled, these two ingredients combine for a healthy, flavorful meal. Below are three mouthwatering recipes for preparing salmon with mushrooms that are perfect for any dinner table.


Ingredients

Scale

Recipe 1: Pan-Seared Salmon with Mushroom Sauce

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1/2 cup white wine
  • 1 cup mushrooms (cremini or button), sliced
  • 1/4 cup heavy cream
  • 1 tablespoon butter
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing

  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1/2 cup mushrooms (shiitake or white), finely chopped
  • 1 cup fresh spinach, chopped
  • 1/4 cup cream cheese, softened
  • 1/4 cup breadcrumbs
  • 1 tablespoon parmesan cheese, grated
  • Salt and pepper to taste
  • Lemon wedges for serving

Recipe 3: Grilled Salmon with Mushrooms and Asparagus

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1/2 cup mixed mushrooms (button, portobello, and oyster), sliced
  • 1 bunch asparagus, trimmed
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

Recipe 1: Pan-Seared Salmon with Mushroom Sauce

  1. Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper.
  2. Sear the salmon fillets skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until fully cooked through. Remove and set aside.
  3. In the same skillet, add butter and sauté garlic for 30 seconds.
  4. Add mushrooms and cook until softened, about 5 minutes.
  5. Deglaze the pan with white wine, scraping up any brown bits from the bottom.
  6. Stir in heavy cream and simmer for 2-3 minutes until the sauce thickens.
  7. Place the salmon fillets back into the skillet and spoon the mushroom sauce over the top.
  8. Garnish with fresh parsley and serve immediately.

Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté mushrooms over medium heat until soft. Add spinach and cook until wilted.
  3. Remove from heat and stir in cream cheese, breadcrumbs, and parmesan cheese. Season with salt and pepper.
  4. Make a small pocket in the middle of each salmon fillet and stuff with the mushroom-spinach mixture.
  5. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
  6. Bake for 15-18 minutes, or until salmon is cooked through.
  7. Serve with lemon wedges and enjoy.

Recipe 3: Grilled Salmon with Mushrooms and Asparagus

  1. Preheat your grill to medium heat.
  2. Season salmon fillets with olive oil, salt, and pepper.
  3. Grill the salmon fillets skin-side down for 4-5 minutes on each side until they are fully cooked.
  4. While the salmon is grilling, heat olive oil in a pan over medium heat. Add mushrooms and sauté for 5 minutes.
  5. Add asparagus to the pan with the mushrooms and cook for another 5-7 minutes, until the asparagus is tender.
  6. Stir in soy sauce and lemon juice for added flavor.
  7. Serve the grilled salmon alongside the mushroom-asparagus mixture.

Notes

Details Table

Recipe Name Prep Time Cook Time Total Time Yield Category Cuisine Diet
Recipe 1: Pan-Seared Salmon with Mushroom Sauce 5 minutes 15 minutes 20 minutes 2 servings Main Course American Gluten-Free
Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing 10 minutes 18 minutes 28 minutes 4 servings Main Course American Low-Carb
Recipe 3: Grilled Salmon with Mushrooms and Asparagus 5 minutes 15 minutes 20 minutes 2 servings Main Course American Paleo

Nutrition Table

Nutrient Recipe 1: Pan-Seared Salmon with Mushroom Sauce Recipe 2: Baked Salmon with Mushroom and Spinach Stuffing Recipe 3: Grilled Salmon with Mushrooms and Asparagus
Serving Size 1 serving 1 serving 1 serving
Calories 400 375 330
Sugar 2g 3g 3g
Sodium 350mg 550mg 320mg
Fat 26g 20g 22g
Saturated Fat 6g 5g 4g
Unsaturated Fat 18g 12g 16g
Trans Fat 0g 0g 0g
Carbohydrates 10g 10g 8g
Fiber 2g 3g 3g
Protein 35g 30g 28g
Cholesterol 70mg 60mg 75mg