Description
Boost your hydration with this simple and refreshing chia water recipe. Packed with fiber, omega-3s, and antioxidants, this easy drink supports digestion, energy, and overall health. Customize it with citrus or fruit for a flavorful twist. Perfect for staying hydrated throughout the day!
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water (250ml)
- 1 teaspoon honey or agave syrup (optional)
- Juice of 1/2 lemon or lime (optional)
Instructions
- In a glass or jar, add 1 tablespoon of chia seeds.
- Pour in 1 cup of water and stir well to prevent clumping.
- Let the mixture sit for 10-15 minutes, stirring occasionally, until the chia seeds form a gel-like texture.
- If desired, add honey or agave syrup for sweetness and lemon or lime juice for flavor.
- Stir one last time before serving. Enjoy immediately or chill in the fridge.
Notes
- Adjust the amount of chia seeds to suit your texture preference—use less for a thinner drink and more for a thicker consistency.
- Add fresh fruit slices like strawberries, oranges, or cucumber for additional flavor.
- Chia water can be prepared ahead of time and stored in the fridge for up to 24 hours. Stir before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Healthy Drink
Nutrition
- Serving Size: 1 cup
- Calories: 60 kcal
- Sugar: 5g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Chia water, hydrating drink, chia seed recipe, healthy hydration, chia drink, fiber drink, vegan drink, refreshing beverage