Description
This Edamame Egg Salad is a vibrant and protein-packed dish that’s perfect for lunch or as a side. Featuring a mix of creamy eggs, crunchy edamame, and fresh vegetables, it’s both satisfying and healthy. With a tangy dressing and optional seasonings, this salad is the perfect combination of flavor and nutrition.
Ingredients
Scale
- 4 large eggs, hard-boiled and chopped
- 1 cup edamame (shelled, cooked)
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely diced
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon rice vinegar
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (optional, such as parsley or dill)
Instructions
- In a large mixing bowl, combine the chopped eggs, edamame, cucumber, and red onion.
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, rice vinegar, and honey (if using).
- Pour the dressing over the egg and edamame mixture and stir gently to combine.
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve cold and enjoy!
Notes
- For extra flavor, consider adding a squeeze of lemon juice or a sprinkle of chili flakes.
- You can swap out the mayonnaise for avocado for a creamy and healthy alternative.
- This salad is great for meal prepping and can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking edamame)
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Edamame Egg Recipes Salad: Healthy, Protein-Packed, and Flavorful